RECIPES

Chicken salad with tahini dressing

Lettuce is the queen of our salads, but not all lettuces are the same. Romaine lettuce is a highly nutritious and great-tasting variety. Green leaf, long and crisp. It is one of the varieties that has the most vitamins and properties, with a high content of minerals and Omega 3. Today it is used as the base for a chicken salad, thus creating a light but nutritious meal.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Chicken breast
  • Garlic powder (Garlic)
  • Tahini (Sesame)
  • Cherry tomatoes
  • Croutons (Gluten)
  • Romaine lettuce
  • Mayonnaise (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan

Nutritional information (every 100 grams)

Valor energético161,98 Kcal
Grasas9,92 g
de las cuales saturadas2,22 g
Hidratos de carbono7,04 g
de los cuales azúcares1,42 g
Proteínas11,48 g
Sal0,06 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Chicken breast
  • Garlic powder (Garlic)
  • Tahini (Sesame)
  • Cherry tomatoes
  • Croutons (Gluten)
  • Romaine lettuce
  • Mayonnaise (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan

Nutritional information (every 100 grams)

Valor energético161,98 Kcal
Grasas9,92 g
de las cuales saturadas2,22 g
Hidratos de carbono7,04 g
de los cuales azúcares1,42 g
Proteínas11,48 g
Sal0,06 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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