RECIPES

Lemon chicken salad with asparagus and tomato risoni on the side

Simple and bright. This is the kind of flavors that puts you in the mood for summer. If you never tried frying a lemon before, this is your chance! This dish can have endless varieties, so here we are throwing in some asparagus before its season finishes. Meal rich in vitamins, proteins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Risoni (Gluten)
  • Cherry tomatoes
  • Oregano
  • Spring onion
  • Rocket leaves
  • Asparagus

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl x2

Nutritional information (every 100 grams)

Calories116, 3 Kcal
Fat4,8 g
of which saturated fat1,3 g
Carbohydrates7,3 g
of which sugar1,3 g
Proteins10,2 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Risoni (Gluten)
  • Cherry tomatoes
  • Oregano
  • Spring onion
  • Rocket leaves
  • Asparagus

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl x2

Nutritional information (every 100 grams)

Calories116, 3 Kcal
Fat4,8 g
of which saturated fat1,3 g
Carbohydrates7,3 g
of which sugar1,3 g
Proteins10,2 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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