RECIPES

Summer salad with nectarines and goat cheese

At this time of year, you’re likely to be on the lookout for some tasty and fresh dishes for weeknight dinners. That’s where this delicious summer salad comes in handy for creating a vibrant bowl using fresh greens. We’ve rounded up some of the best ingredients that incorporate flavors of the season. Whether it’s for a picnic or just a weeknight family dinner, this salad will be a good option.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Shallots
  • Apple cider vinager
  • Goat cheese (Milk)
  • Nectarine
  • Rocket leaves
  • Barley (Gluten)
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Small bowl
  • Large bowl
  • Frying pan

Nutritional information (every 100 grams)

Calories193,1 Kcal
Fat6,4 g
of which saturated fat2,9 g
Carbohydrates22,7 g
of which sugar3,1 g
Proteins7,2 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Shallots
  • Apple cider vinager
  • Goat cheese (Milk)
  • Nectarine
  • Rocket leaves
  • Barley (Gluten)
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Small bowl
  • Large bowl
  • Frying pan

Nutritional information (every 100 grams)

Calories193,1 Kcal
Fat6,4 g
of which saturated fat2,9 g
Carbohydrates22,7 g
of which sugar3,1 g
Proteins7,2 g
Salt0,0 g

Cooking step by step

Cooking
step by step

The barley:

Boil as pasta in salted water 10 min. Drain, season with oil, salt and pepper. Let cool down. 

El trigo tierno - Ensalada de verano

Mise en place:

Slice shallot and cut nectarine into wedges.
Crumble goat cheese and chop almonds.
Separate mint leaves and chop them. 

The dressing:

Mix a dash of oil, apple cider vinegar, honey, shallot, half the mint and season with salt and pepper.

The almonds:

Toast almonds in a frying pan. Medium-high heat, stirring frequently. Set aside. 

The salad:

In a bowl, mix rocket leaves, nectarine, barley and remaining mint with ¾ of the dressing.
Serve your salad and finish with almonds, goat cheese and a drizzle of the remaining dressing.

paso 6

paso 6

El bulgur Merluza a la plancha

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