RECIPES

Vegetarian Niçoise salad with feta and Kalamata olives

The Niçoise salad comes from the city of Nice in Provence, France. It is a salad full of flavour and colour. It works both as a side and as a main course. Among the star ingredients we have tomato, black olives, beans and lemon juice. Many of you surely know it with anchovies, but since today it is a vegetarian version, we have added a hard-boiled egg and to make it a main course there’s a base of tender potatoes. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Garlic
  • New potatoes
  • Balsamic Vinegar
  • Cherry tomatoes
  • Oak Leaf
  • Feta cheese (Milk)
  • Kalamata Olives
  • Basil
  • Green beans
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Small bowl

Nutritional information (every 100 grams)

Calories121,1 Kcal
Fat3,32 g
of which saturated fat1,12 g
Carbohydrates17,95 g
of which sugar1,21 g
Proteins4,76 g
Salt0,42 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Garlic
  • New potatoes
  • Balsamic Vinegar
  • Cherry tomatoes
  • Oak Leaf
  • Feta cheese (Milk)
  • Kalamata Olives
  • Basil
  • Green beans
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Small bowl

Nutritional information (every 100 grams)

Calories121,1 Kcal
Fat3,32 g
of which saturated fat1,12 g
Carbohydrates17,95 g
of which sugar1,21 g
Proteins4,76 g
Salt0,42 g

Cooking step by step

Cooking
step by step

The potatoes:

Cut the potatoes in half, lengthwise.
Trim off the ends of the beans.
In a pot, bring water with a pinch of salt to a boil.
Add potatoes and let boil for 5 min. Add the beans to the same pot and boil until the potatoes are tender when pierced with a fork, approx 3-5 min.
Drain and set aside. 

Las patatas - Ensalada Nicoise vegetariana

The eggs:

Place eggs in a pot and cover with water. Bring to a boil. When the water boils, let the eggs cook for 6 min.
Drain, pass through cold water, peel and divide each egg into halves.

The dressing:

Grate garlic or chop very finely.
Squeeze lemon.
In a small bowl mix balsamic, grated garlic, lemon juice, basil and a dash of olive oil. 

The vegetables:

Rinse and ‘cut’ lettuce with your hands.
Cut cherry tomatoes in half.
Slice scallion at an angle.
Crumble feta with your hands. 

Your salad:

In a large bowl or salad bowl place lettuce, potatoes, beans, scallion, tomatoes and olives. Add dressing and mix well.
Divide the salad between the plates and finish with feta crumble and egg halves on top.
Season with salt and pepper.

paso 6

paso 6

El bulgur Merluza a la plancha

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