RECIPES

Warm sweet potato salad with red onion

The sweet potato is of South American origin, brought to Europe by Christopher Columbus. It is rich in provitamin A, vitamin C, B1 and B2, making it ideal for a healthy diet and for enjoying delicious meals. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Fried pumpkin seeds (Nuts)
  • Goat cheese (Milk)
  • Sweet potato
  • Red onion
  • Spinach
  • Fresh blueberries

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories122,2 kcal
Fat3,5 g
of which saturated fat1,4 g
Carbohydrates20,2 g
of which sugar6,9 g
Proteins3,2 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Fried pumpkin seeds (Nuts)
  • Goat cheese (Milk)
  • Sweet potato
  • Red onion
  • Spinach
  • Fresh blueberries

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories122,2 kcal
Fat3,5 g
of which saturated fat1,4 g
Carbohydrates20,2 g
of which sugar6,9 g
Proteins3,2 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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