RECIPES

Beetroot salad with rocket leaves, goat cheese and lentils

Beetroot! What a wonderful and versatile vegetable. Not only is it pleasant to look at with its intense red colour, but it is also very tasty. But what to do with it? Well, here LetsCook suggest you roast it and add it to a delicious salad with lentils, goat cheese and rocket leaves. Meal rich en proteins and iron.

Recipe Details

Cooking step by step:

The oven:

Preheat the oven to 220ºC. Heat above and below.

Mis en place:

Peel potatoes and chop them into 1 cm cubes.
Chop beetroots into 2 cm cubes.
Slice the onion in julienne.

To the oven:

Spread potato, beetroot and onion on a sheet pan (use baking sheet). Add a dash of olive oil, salt and pepper.
Roast in the middle of the oven for 25-30 min or until desired doneness.

The mix:

In a large bowl, mix the roasted veggies with lentils, rocket leaves and caramelised balsamico.

The salad:

Serve on plates and spread walnuts and shredded goat cheese on top.

paso 6

Cooking
step by step

The oven:

Preheat the oven to 220ºC. Heat above and below.

Mis en place:

Peel potatoes and chop them into 1 cm cubes.
Chop beetroots into 2 cm cubes.
Slice the onion in julienne.

To the oven:

Spread potato, beetroot and onion on a sheet pan (use baking sheet). Add a dash of olive oil, salt and pepper.
Roast in the middle of the oven for 25-30 min or until desired doneness.

The mix:

In a large bowl, mix the roasted veggies with lentils, rocket leaves and caramelised balsamico.

The salad:

Serve on plates and spread walnuts and shredded goat cheese on top.

paso 6

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Calories	184,9 Kcal
Fat	8,5 g
of which saturated fat	2,0 g
Carbohydrates	8,2 g
of which sugar	1,0 g
Proteins	16,7 g
Salt	0,1 g

Calories	184,9 Kcal
Fat	8,5 g
of which saturated fat	2,0 g
Carbohydrates	8,2 g
of which sugar	1,0 g
Proteins	16,7 g
Salt	0,1 g

Beetroot salad with rocket leaves, goat cheese and lentils

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step:

The oven:

Mis en place:

To the oven:

The mix:

The salad:

paso 6

Cooking
step by step

The oven:

Mis en place:

To the oven:

The mix:

The salad:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?