RECIPES

Beetroot salad with rocket leaves, goat cheese and lentils

Beetroot! What a wonderful and versatile vegetable. Not only is it pleasant to look at with its intense red colour, but it is also very tasty. But what to do with it? Well, here LetsCook suggest you roast it and add it to a delicious salad with lentils, goat cheese and rocket leaves. Meal rich en proteins and iron.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lentils
  • Balsamic Vinegar
  • Goat cheese (Milk)
  • Potato
  • Beet
  • Walnuts (Nuts)
  • Rocket leaves
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Large bowl

Nutritional information (every 100 grams)

Calories184,9 Kcal
Fat8,5 g
of which saturated fat2,0 g
Carbohydrates8,2 g
of which sugar1,0 g
Proteins16,7 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lentils
  • Balsamic Vinegar
  • Goat cheese (Milk)
  • Potato
  • Beet
  • Walnuts (Nuts)
  • Rocket leaves
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Large bowl

Nutritional information (every 100 grams)

Calories184,9 Kcal
Fat8,5 g
of which saturated fat2,0 g
Carbohydrates8,2 g
of which sugar1,0 g
Proteins16,7 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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