RECIPES

Argentinian hanger steak with rocket leaves and parmesan

One of the most valued beef cuts in Argentina is the ‘entraña’ (hanger steak). It is extremely juicy and comes out especially well on the barbeque, it must be done on high heat so that it forms an external crust, protecting the tasty and juicy interior. LetsCook combines it with a fresh salad of rocket leaves and parmesan with a touch of lemon. Meal rich in protein and iron.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Lemon
  • Garlic
  • Fresh Thyme
  • Ground Cayenne pepper
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Hanger steak
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Small bowl
  • Salad bowl

Nutritional information (every 100 grams)

Valor energético164,9 Kcal
Grasas8,4 g
de las cuales saturadas3,7 g
Hidratos de carbono4,5 g
de los cuales azúcares1,4 g
Proteínas16,7 g
Sal0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Lemon
  • Garlic
  • Fresh Thyme
  • Ground Cayenne pepper
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Hanger steak
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Small bowl
  • Salad bowl

Nutritional information (every 100 grams)

Valor energético164,9 Kcal
Grasas8,4 g
de las cuales saturadas3,7 g
Hidratos de carbono4,5 g
de los cuales azúcares1,4 g
Proteínas16,7 g
Sal0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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