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RECIPES
| Calories | 123,9 Kcal |
| Fat | 0,46 g |
| of which saturated fat | 0,16 g |
| Carbohydrates | 25,0 g |
| of which sugar | 1,17 g |
| Proteins | 3,82 g |
| Salt | 0,4 g |
| Calories | 123,9 Kcal |
| Fat | 0,46 g |
| of which saturated fat | 0,16 g |
| Carbohydrates | 25,0 g |
| of which sugar | 1,17 g |
| Proteins | 3,82 g |
| Salt | 0,4 g |
Preheat the oven to 225ºC, heat above and below. Peel and cut onion into wedges. Heat oil in a large pot or pan. Let simmer (covered) over low heat for 10 min. Serve the stew with roast potatoes. paso 6 Preheat the oven to 225ºC, heat above and below. Peel and cut onion into wedges. Heat oil in a large pot or pan. Let simmer (covered) over low heat for 10 min. Serve the stew with roast potatoes. paso 6Cooking step by step
The potatoes:
Wash and cut potatoes in half. Place on a baking tray and add a dash of olive oil. Season with salt and pepper.
Bake until tender when pierced with a fork (25-35 min). 
Mis en place:
Peel and cut carrots and parsnips into coins.
Slice garlic. 
The stew I:
Saute onion, carrot and parsnip 2 min. Add garlic and sauté 1 more minute.
Distribute the flour over the vegetables and stir well.
Add vinegar, thyme soy cream, tarragon, mustard, vegetable broth (crushed) and half a glass of water.
Season with salt and pepper. 
The stew II:
You can control the creaminess of the stew with the amount of water you add.
Drain and wash the beans. Add them to the stew, stir well and turn off the heat.
Correct the flavor with salt and pepper. 
Your meal:
paso 6
Cooking
step by stepThe potatoes:
Wash and cut potatoes in half. Place on a baking tray and add a dash of olive oil. Season with salt and pepper.
Bake until tender when pierced with a fork (25-35 min). 
Mis en place:
Peel and cut carrots and parsnips into coins.
Slice garlic. The stew I:
Saute onion, carrot and parsnip 2 min. Add garlic and sauté 1 more minute.
Distribute the flour over the vegetables and stir well.
Add vinegar, thyme soy cream, tarragon, mustard, vegetable broth (crushed) and half a glass of water.
Season with salt and pepper. The stew II:
You can control the creaminess of the stew with the amount of water you add.
Drain and wash the beans. Add them to the stew, stir well and turn off the heat.
Correct the flavor with salt and pepper. Your meal:
paso 6
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