RECIPES
Valor energético | 124,3 Kcal |
Grasas | 6,21 g |
de las cuales saturadas | 3,47 g |
Hidratos de carbono | 11,54 g |
de los cuales azúcares | 3,29 g |
Proteínas | 5,75 g |
Sal | 0,14 g |
Valor energético | 124,3 Kcal |
Grasas | 6,21 g |
de las cuales saturadas | 3,47 g |
Hidratos de carbono | 11,54 g |
de los cuales azúcares | 3,29 g |
Proteínas | 5,75 g |
Sal | 0,14 g |
Peel and cut sweet potato into small cubes. Heat a dash of oil in a pot. *) If during the cooking process you see that the stew gets dry, add a little water. In a frying pan, fry the salmon on both sides over medium heat to the desired point of doneness. Serve the stew in bowls and finish with the salmon on top. paso 5 paso 6 Heat a dash of oil in a pot. *) If during the cooking process you see that the stew gets dry, add a little water. paso 6Cooking step by step
Mise en place:
Chop coriander.
Cut onion, garlic and bell pepper into brunoise (finely).The stew:
Sauté garlic, pepper, onion, and sweet potato for about 6-7 min until golden.
Season with salt and pepper.
Add chickpeas, coconut milk, soy, turmeric and half a glass of water*. Give it a stir and let boil covered over medium heat for 5 min.
Add coriander and cook 2 more min. Turn off the heat and set aside.The salmon:
Season with salt and pepper.
You can see on the side of the fillet how the cooking line rises.Your meal:
paso 5
paso 6
Cooking
step by stepThe stew:
Sauté garlic, pepper, onion, and sweet potato for about 6-7 min until golden.
Season with salt and pepper.
Add chickpeas, coconut milk, soy, turmeric and half a glass of water*. Give it a stir and let boil covered over medium heat for 5 min.
Add coriander and cook 2 more min. Turn off the heat and set aside.paso 6
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