RECIPES

Turmeric salmon and chickpea stew

Salmon is a fatty fish, rich in protein and omega 3. It is euryhaline, which means that it can live in water with high concentrations of salt. You can enjoy it with many different sides. This time we serve it with a flavourful chickpea stew. The special touch comes from the turmeric.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Coconut milk
  • Turmeric
  • Sweet potato
  • Salmon (Fish)
  • Chickpeas
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green pepper
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Valor energético124,3 Kcal
Grasas6,21 g
de las cuales saturadas3,47 g
Hidratos de carbono11,54 g
de los cuales azúcares3,29 g
Proteínas5,75 g
Sal0,14 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Coconut milk
  • Turmeric
  • Sweet potato
  • Salmon (Fish)
  • Chickpeas
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green pepper
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Valor energético124,3 Kcal
Grasas6,21 g
de las cuales saturadas3,47 g
Hidratos de carbono11,54 g
de los cuales azúcares3,29 g
Proteínas5,75 g
Sal0,14 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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