RECIPES

Stew on lentils and mango chutney with basmati rice and green pepper

Mango chutney is a delightful and flavorful condiment that originates from South Asian cuisine. It’s a sweet and tangy concoction made primarily from ripe mangoes combined with various spices, vinegar, and sugar. This aromatic chutney offers a harmonious blend of sweet and savory notes, making it a versatile addition to many dishes. It pairs wonderfully with grilled meats, curries, or as a topping for sandwiches and wraps. The tropical essence of mango chutney adds a burst of exotic flavor that elevates the overall dining experience, making it a beloved and cherished condiment in global gastronomy.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Ground cumin
  • Cherry tomatoes
  • Fresh ginger
  • Dried peach
  • Mango chutney (Peanuts)
  • Spring onion
  • Green pepper
  • Basmati rice
  • Red lentils

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Frying pan

Nutritional information (every 100 grams)

Valor energético137,4 Kcal
Grasas5,77 g
de las cuales saturadas4,81 g
Hidratos de carbono17,8 g
de los cuales azúcares5,61 g
Proteínas3,78 g
Sal0,74 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Coconut milk
  • Ground cumin
  • Cherry tomatoes
  • Fresh ginger
  • Dried peach
  • Mango chutney (Peanuts)
  • Spring onion
  • Green pepper
  • Basmati rice
  • Red lentils

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Frying pan

Nutritional information (every 100 grams)

Valor energético137,4 Kcal
Grasas5,77 g
de las cuales saturadas4,81 g
Hidratos de carbono17,8 g
de los cuales azúcares5,61 g
Proteínas3,78 g
Sal0,74 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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