RECIPES

Fajita bowl with white beans and guacamole

Guacamole, originally known as guacamole in Central America and Cuba, is a delicious avocado sauce from the Aztec civilization. The recipe, extended long after the hand of the conquerors among the European countries, has evolved according to the geographical location both in uses and ingredients. A delicious side that is easily prepared and that deserves to be known. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • White beans
  • Cilantro
  • Cashews (Nuts)
  • Garlic
  • Ground cumin
  • Ground Cayenne pepper
  • Avocado
  • lime
  • Red pepper
  • Spring onion
  • Green pepper
  • Brown rice
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Small bowl
  • Hand blender

Nutritional information (every 100 grams)

Calories98,8 Kcal
Fat4,3 g
of which saturated fat0,7 g
Carbohydrates9,3 g
of which sugar0,9 g
Proteins4,5 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • White beans
  • Cilantro
  • Cashews (Nuts)
  • Garlic
  • Ground cumin
  • Ground Cayenne pepper
  • Avocado
  • lime
  • Red pepper
  • Spring onion
  • Green pepper
  • Brown rice
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Small bowl
  • Hand blender

Nutritional information (every 100 grams)

Calories98,8 Kcal
Fat4,3 g
of which saturated fat0,7 g
Carbohydrates9,3 g
of which sugar0,9 g
Proteins4,5 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15-20 min until the rice has absorbed the water. Set aside with the lid on. 

El arroz - Fajita bowl

Mise en place:

Put cashew nuts to soak. Chop bell peppers, garlic, and tomato. Cut onion into julienne. Separate coriander leaves from the stems, chop the stems.
Remove avocado pit and skin.
Separate rind from half the lime and chop finely.

The vegetables:

In a frying pan with a dash of oil, sauté garlic, onion and peppers for about 5 min. Add coriander stalks and lime rind. Cook for a further 7 min over low heat. Add a tablespoon of rice broth and mix well.
Season with salt and pepper. 

The guacamole:

In a bowl, mash avocado, a pinch of salt, the juice of half the lime, cayenne, cumin and half of the coriander leaves. Add tomato and mix well.

The cashew cream:

Drain cashews and blend cashews, a pinch of salt and juice from the remaining lime. Blend until creamy and smooth. Regulate texture by adding water little by little. 

Your meal:

Divide rice among the plates and place beans, guacamole, cashew cream, and stir-fried vegetables on top. Garnish with coriander leaves. 

Tu plato - Fajita bowl

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?