RECIPES

Vegetarian Tinga style fajitas with chickpeas and feta cheese

Does the word “Tinga” from the Mexican cuisine sound familiar to you? It is originally a dish from Puebla. The original recipe consists of shredded chicken in a spicy tomato-based sauce. Today’s recipe is a vegetarian recipe, and our protein source is chickpeas. After roasting the chickpeas with our Tinga spice mix, we mix them with vegetables in a rich tomato sauce. You’ll complete your fajitas with pickled shallots and feta cheese on a traditional wheat tortilla.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vinegar
  • Wheat tortilla (Gluten)
  • Shallots
  • Garlic powder (Garlic)
  • Yellow pepper
  • Feta cheese (Milk)
  • Tomatos sauce
  • Chickpeas
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories179,2 Kcal
Fat3,61 g
of which saturated fat1,45 g
Carbohydrates19,79 g
of which sugar3,1 g
Proteins4,57 g
Salt1,03 g

Preparation time

Difficulty

Ingredients

  • Vinegar
  • Wheat tortilla (Gluten)
  • Shallots
  • Garlic powder (Garlic)
  • Yellow pepper
  • Feta cheese (Milk)
  • Tomatos sauce
  • Chickpeas
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories179,2 Kcal
Fat3,61 g
of which saturated fat1,45 g
Carbohydrates19,79 g
of which sugar3,1 g
Proteins4,57 g
Salt1,03 g

Cooking step by step

Cooking
step by step

Step 1

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Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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