RECIPES

Falafel and tabbouleh with creamy yoghurt walnut sauce

There are thousands of ways to make falafel, but traditionally, they are fried patties made from chickpea puree (or other legumes), herbs and condiments. It can be served alone or in pita, sandwiches, salads or any other type of dish. It has its origin in the Middle East, although it has become one of the most popular street foods around the world. And it’s delicious! Meal rich in proteins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Ground cumin
  • Wheat flour (Gluten)
  • Cucumber
  • Walnuts (Nuts)
  • Spring onion
  • Chickpeas
  • Parsley
  • Yeast
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,0 g
of which saturated fat0,8 g
Carbohydrates14,6 g
of which sugar1,6 g
Proteins3,2 g
Salt0,5 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Greek yogurt (Milk)
  • Ground cumin
  • Wheat flour (Gluten)
  • Cucumber
  • Walnuts (Nuts)
  • Spring onion
  • Chickpeas
  • Parsley
  • Yeast
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,0 g
of which saturated fat0,8 g
Carbohydrates14,6 g
of which sugar1,6 g
Proteins3,2 g
Salt0,5 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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