RECIPES

Carrot falafel in pita with oak leaf lettuce and Filä dressing

In times marked by heightened health consciousness, this alternative to traditional chickpea falafel offers a nutritious and tasty option. The infusion of carrots introduces natural sweetness and earthiness, enhancing its flavour profile. Its versatility allows it to be enjoyed in various culinary contexts, and the fusion of flavors showcases culinary innovation. In essence, carrot falafel embodies health, variety, flavor, and creativity, driving its widespread appeal. We serve it in pita bread with a fresh dressing based on tahini, lemon and Väcka Filä.

Recipe Details

Cooking step by step:

Mise en place:

Chop the garlic, set one clove aside for later.
Chop the coriander.
Peel and grate half of the carrots.
Peel and make slices with the peeler for the rest of the carrots.
Wash the lettuce and separate the leaves.

The mixture:

Drain the chickpeas and mash them in a bowl with a fork.
Add grated carrot, chopped coriander, chopped garlic, cumin, and chickpea flour. Season with salt and pepper and work the mixture until you have a dough.

The falafel:

Heat just a few drops of oil in a frying pan.
Shape the mixture into small balls with your hands and fry them on both sides over medium heat until they are golden, about 3 minutes per side.

The dressing:

Chop the remaining garlic.
Squeeze the lemon.
In a bowl, mix the chopped garlic, tahini, lemon juice, and Väcka Filä. Season with salt and pepper.

Your meal:

Toast the pita bread in a toaster or in a frying pan.
Open the pita with a knife.
Serve the falafel in the pita bread with lettuce, carrot slices, and dressing.

paso 6

Cooking
step by step

Mise en place:

The mixture:

The falafel:

Heat just a few drops of oil in a frying pan.
Shape the mixture into small balls with your hands and fry them on both sides over medium heat until they are golden, about 3 minutes per side.

The dressing:

Chop the remaining garlic.
Squeeze the lemon.
In a bowl, mix the chopped garlic, tahini, lemon juice, and Väcka Filä. Season with salt and pepper.

Your meal:

Toast the pita bread in a toaster or in a frying pan.
Open the pita with a knife.
Serve the falafel in the pita bread with lettuce, carrot slices, and dressing.

paso 6

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Calories	119,7 Kcal
Fat	3,04 g
of which saturated fat	0,44 g
Carbohydrates	19,2 g
of which sugar	1,41 g
Proteins	4,57 g
Salt	0,40 g

Calories	119,7 Kcal
Fat	3,04 g
of which saturated fat	0,44 g
Carbohydrates	19,2 g
of which sugar	1,41 g
Proteins	4,57 g
Salt	0,40 g

Carrot falafel in pita with oak leaf lettuce and Filä dressing

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step:

Mise en place:

The mixture:

The falafel:

The dressing:

Your meal:

paso 6

Cooking
step by step

Mise en place:

The mixture:

The falafel:

The dressing:

Your meal:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?