RECIPES

Carrot falafel in pita with oak leaf lettuce and Filä dressing

In times marked by heightened health consciousness, this alternative to traditional chickpea falafel offers a nutritious and tasty option. The infusion of carrots introduces natural sweetness and earthiness, enhancing its flavour profile. Its versatility allows it to be enjoyed in various culinary contexts, and the fusion of flavors showcases culinary innovation. In essence, carrot falafel embodies health, variety, flavor, and creativity, driving its widespread appeal. We serve it in pita bread with a fresh dressing based on tahini, lemon and Väcka Filä.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chickpea flour
  • Garlic
  • Väcka Filä (Nuts)
  • Pita bread (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Oak Leaf
  • Carrot
  • Chickpeas

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Peeler
  • Frying pan

Nutritional information (every 100 grams)

Valor energético119,7 Kcal
Grasas3,04 g
de las cuales saturadas0,44 g
Hidratos de carbono19,2 g
de los cuales azúcares1,41 g
Proteínas4,57 g
Sal0,40 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chickpea flour
  • Garlic
  • Väcka Filä (Nuts)
  • Pita bread (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Oak Leaf
  • Carrot
  • Chickpeas

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Peeler
  • Frying pan

Nutritional information (every 100 grams)

Valor energético119,7 Kcal
Grasas3,04 g
de las cuales saturadas0,44 g
Hidratos de carbono19,2 g
de los cuales azúcares1,41 g
Proteínas4,57 g
Sal0,40 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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