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RECIPES
| Calories | 158,8 Kcal |
| Fat | 1,1 g |
| of which saturated fat | 0,4 g |
| Carbohydrates | 29,7 g |
| of which sugar | 2,3 g |
| Proteins | 4,8 g |
| Salt | 0,3 g |
| Calories | 158,8 Kcal |
| Fat | 1,1 g |
| of which saturated fat | 0,4 g |
| Carbohydrates | 29,7 g |
| of which sugar | 2,3 g |
| Proteins | 4,8 g |
| Salt | 0,3 g |
Put rice, water and a pinch of salt in a pot. Peel and cut sweet potato in 1 cm cubes. Cut onion into julienne and slice garlic. Heat a dash of oil in a skillet or large frying pan. Serve with rice, yoghurt and coriander leaves. paso 6 Put rice, water and a pinch of salt in a pot. Peel and cut sweet potato in 1 cm cubes. Cut onion into julienne and slice garlic. Heat a dash of oil in a skillet or large frying pan. Sirve con arroz, yogur y hojas de cilantro. paso 6Cooking step by step
The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water. 
The sweet potato:
Boil in water, with a dash of salt, for 5 min.
Rinse and set aside. 
Prepare the ingredients:
Cut zucchini into halfmoons.
Separate coriander leaves from the stems. Chop the stems.
Grind coriander seeds with the broad side of a knife. 
To the frying pan:
Add sweet potato, onion, garlic and zucchini. Sauté 8 min.
Add beans, paprika, coriander seeds, coriander stems, tomatoes and a glass of water. Season with salt and pepper.
Stir and mash the tomatoes a bit. Let boil 5-10 min. 
Your meal:
paso 6
Cooking
step by stepThe rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water. 
The sweet potato:
Boil in water, with a dash of salt, for 5 min.
Rinse and set aside. Prepare the ingredients:
Cut zucchini into halfmoons.
Separate coriander leaves from the stems. Chop the stems.
Grind coriander seeds with the broad side of a knife. To the frying pan:
Add sweet potato, onion, garlic and zucchini. Sauté 8 min.
Add beans, paprika, coriander seeds, coriander stems, tomatoes and a glass of water. Season with salt and pepper.
Stir and mash the tomatoes a bit. Let boil 5-10 min. Tu plato:
paso 6
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