RECIPES

Vegetarian feijoada with red beans and sweet potato.

With its origins in Rio de Janeiro, feijoada is a warm and tasty dish which has become a true delegate for Brazilians. Some claim it’s their national recipe. Can you resist it? With a multitude of ingredients, it is served on its own or as a side. Here in a vegetarian version and with red beans, which is the most common version in Portugal. Meal rich in antioxidants and proteins. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Coriander seeds
  • Peeled tomato
  • Paprika
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Red bean
  • Brown rice
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Pot or large frying pan

Nutritional information (every 100 grams)

Calories158,8 Kcal
Fat1,1 g
of which saturated fat0,4 g
Carbohydrates29,7 g
of which sugar2,3 g
Proteins4,8 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Garlic
  • Coriander seeds
  • Peeled tomato
  • Paprika
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Red bean
  • Brown rice
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Pot or large frying pan

Nutritional information (every 100 grams)

Calories158,8 Kcal
Fat1,1 g
of which saturated fat0,4 g
Carbohydrates29,7 g
of which sugar2,3 g
Proteins4,8 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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