RECIPES

Grilled steak with herby brown rice, sweet peppers, pistachios and feta

Delicious and healthy at the same time? Well, here is a great weeknight dinner proposal that will turn any evening into something special... and at the same time getting loads of nutrients: iron from fresh herbs, proteins from 1st class meat and fibre from nutritious brown rice. Meal rich in iron, fibre and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Pistachios (Nuts)
  • Feta cheese (Milk)
  • Natural yogurt (Milk)
  • Sweet pepper
  • Beef
  • Brown rice
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories150,0 Kcal
Fat5,9 g
of which saturated fat2,3 g
Carbohydrates8,9 g
of which sugar1,8 g
Proteins13,8 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Pistachios (Nuts)
  • Feta cheese (Milk)
  • Natural yogurt (Milk)
  • Sweet pepper
  • Beef
  • Brown rice
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories150,0 Kcal
Fat5,9 g
of which saturated fat2,3 g
Carbohydrates8,9 g
of which sugar1,8 g
Proteins13,8 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 20 min until the rice has absorbed the water.

El arroz

The peppers I:

Cut peppers in half and place them over the flame on your hob or under a hot grill (oven) until blackened and blistered.
Put them in a bowl and cover. Let rest for 10 min.

Prepare the ingredients:

Finely chop parsley and scallion.
Grate lemon zest and cut lemon in half.
Mix yoghurt and juice from half the lemon. Season with salt and pepper. 

To the frying pan:

Toast the pistachios until golden. Set aside.
Add a dash of oil to the pan and fry the meat until the desired doneness. Season with salt and pepper.
Let the meat rest 3 min before slicing.

The peppers II:

Rub the skin off the peppers with a knife. Slice into strips. 

The finishing touch:

Mix pepper strips, scallion, parsley, lemon zest, juice of the remaining lemon and a dash of olive oil with the arroz. Season with salt and pepper.
Finely slice the steak and place on top of the rice.
Crumble over feta, scatter with pistachios, and serve with the yoghurt dressing.

El acabado - Filete de ternera a la parrilla

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