RECIPES

Lentil stew with quinoa and sweet potato

Lentils are a great source of iron, manganese, potassium, copper, phosphorus, and zinc. They provide energy to carry out all our activities and they don’t contain any fat at all! Here we present a delicious lentil stew. Meal suitable for vegetarians and vegans. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Quinoa
  • Chopped tomato
  • Cherry tomatoes
  • Paprika
  • Leek
  • Lentils pardina
  • White wine (Sulfites)
  • Sweet potato
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Large pot

Nutritional information (every 100 grams)

Calories95,6 Kcal
Fat1,51 g
of which saturated fat0,55 g
Carbohydrates16,0 g
of which sugar3,96 g
Proteins4,31 g
Salt0,24 g

Preparation time

Difficulty

Ingredients

  • Quinoa
  • Chopped tomato
  • Cherry tomatoes
  • Paprika
  • Leek
  • Lentils pardina
  • White wine (Sulfites)
  • Sweet potato
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Large pot

Nutritional information (every 100 grams)

Calories95,6 Kcal
Fat1,51 g
of which saturated fat0,55 g
Carbohydrates16,0 g
of which sugar3,96 g
Proteins4,31 g
Salt0,24 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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