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Vegetarian beetroot burger with smashed potatoes

Beetroot is a low-fat vegetable, rich in fiber, and in vitamins of group B, although it also contains vitamins A and C. It is a vegetable that gives a touch of sweetness and a touch of color to any of your culinary creations. Here in a vegetarian lentil-based burger. #VEGETARIAN

Preparation time

  • 40 min

Temps de preparació

  • 40 min

Dificultat

  • Media

Difficulty

  • Media

Ingredients

  • Lettuce
  • Burger bun (Gluten)
  • Garlic
  • Lentils
  • lime
  • Potato
  • Beet
  • Paprika
  • Oregano
  • Wheat flour (Gluten)
  • Natural yogurt (Milk)
  • Dijon Mustard (Mustard)
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories153,9 Kcal
Fat1,8 g
of which saturated fat0,4 g
Carbohydrates18,4 g
of which sugar3,2 g
Proteins3,7 g
Salt0,2 g

Preparation time

  • 40 min

Difficulty

  • Media

Ingredients

  • Lettuce
  • Burger bun (Gluten)
  • Garlic
  • Lentils
  • lime
  • Potato
  • Beet
  • Paprika
  • Oregano
  • Wheat flour (Gluten)
  • Natural yogurt (Milk)
  • Dijon Mustard (Mustard)
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories153,9 Kcal
Fat1,8 g
of which saturated fat0,4 g
Carbohydrates18,4 g
of which sugar3,2 g
Proteins3,7 g
Salt0,2 g

Cooking step by step

Step 1

Instrucciones

Step 2

Instrucciones

Step 3

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Step 4

Instrucciones

Step 5

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Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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