RECIPES

Jacket potato with kale and caramelised onion

Pre-Columbian civilizations ate potatoes 8,000 years ago, but the potato didn’t reach Europe until the 16th century. At first it was an ornamental plant, and it did not become a basic food product until the 19th century. It is rich in vitamins and minerals, as well as an important source of carbohydrates. Today we present a vegetarian jacket potato.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chive
  • Goat cheese (Milk)
  • Potato
  • Spring onion
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories230,39 Kcal
Fat1,16 g
of which saturated fat0,76 g
Carbohydrates14,61 g
of which sugar3,11 g
Proteins2,33 g
Salt0,09 g

Preparation time

Difficulty

Ingredients

  • Chive
  • Goat cheese (Milk)
  • Potato
  • Spring onion
  • Kale
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories230,39 Kcal
Fat1,16 g
of which saturated fat0,76 g
Carbohydrates14,61 g
of which sugar3,11 g
Proteins2,33 g
Salt0,09 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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