RECIPES

Japanese style Yakisoba with tofu and sautéed vegetables

Yakisoba, the Japanese food legend, kicks off its story with a wild mix of cultural and cooking vibes. Picture this: 20th-century Japan, where Chinese mates drop wheat noodles on the scene, laying the groundwork for this tasty dish. Noodles get a hot stir-fry with veg and a sweet-sour sauce, flaunting the Japanese knack for turning foreign grub into something totally one-of-a-kind. Fast forward to today, and Yakisoba’s rocking the core of Japan’s buzzing food scene, winning hearts worldwide. It’s not just a dish; it’s a flavour-packed journey!

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Noodles Yakisoba (Gluten)
  • Tofu (Soy)
  • Vegetarian Yakisoba sauce (Soy, Sulfites)
  • Sesame toasted (Sesame)
  • Red pepper
  • Carrot
  • Spring onion
  • Green pepper
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Wok or large frying pan

Nutritional information (every 100 grams)

Calories106,4 kcal
Fat0,96 g
of which saturated fat0,13 g
Carbohydrates20,8 g
of which sugar3,49 g
Proteins4,79 g
Sal0,89 g

Preparation time

Difficulty

Ingredients

  • Noodles Yakisoba (Gluten)
  • Tofu (Soy)
  • Vegetarian Yakisoba sauce (Soy, Sulfites)
  • Sesame toasted (Sesame)
  • Red pepper
  • Carrot
  • Spring onion
  • Green pepper
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Wok or large frying pan

Nutritional information (every 100 grams)

Calories106,4 kcal
Fat0,96 g
of which saturated fat0,13 g
Carbohydrates20,8 g
of which sugar3,49 g
Proteins4,79 g
Sal0,89 g

Cooking step by step

Cooking
step by step

The noodles:

Boil noodles for 7-8 minutes in lightly salted water. 

Los tallarines - Yakisoba japones de tofu

Mis en place:

Slice onion and cabbage into julienne.
Peel and matchstick-cut carrot.
Wash and slice bell peppers (red and green) into rounds.
Cut tofu into small cubes, 1-2 cm.

To the wok:

Heat a dash of oil in a wok or a frying pan.
Add tofu and fry until done. Season with salt and pepper and set aside.
Add another dash of oil and stir-fry onion, carrot, cabbage, and bell pepper until tender but slightly crispy; 5-8 minutes.  

The yakisoba:

Add tofu, noodles, and yakisoba sauce to the pan with the vegetables. Mix everything well and adjust the flavour with salt if needed. 

Your meal:

Divide among plates and finish with a sprinkle of sesame seeds. 

paso 6

paso 6

El bulgur Merluza a la plancha

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