RECIPES

Chickpea masala with basmati rice, juicy dates and fresh mint

When Indian people talk about cooking and they say masala, they mean a mixture of ground spices used in traditional Indian cooking. There are many different kinds. LetsCook have chosen the Garam Masala blend for this dish, but by mixing it up with some other spices as well.Meal rich in protein and fibre. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Fresh mint
  • Garlic
  • Greek yogurt (Milk)
  • Ground cumin
  • Dates
  • Ground Cayenne pepper
  • Fresh ginger
  • Carrot
  • Turmeric
  • Spring onion
  • Chickpeas
  • Garam Masala
  • Basmati rice
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2

Nutritional information (every 100 grams)

Calories84,5 Kcal
Fat1,7 g
of which saturated fat0,8 g
Carbohydrates14,8 g
of which sugar5,1 g
Proteins2,5 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Fresh mint
  • Garlic
  • Greek yogurt (Milk)
  • Ground cumin
  • Dates
  • Ground Cayenne pepper
  • Fresh ginger
  • Carrot
  • Turmeric
  • Spring onion
  • Chickpeas
  • Garam Masala
  • Basmati rice
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2

Nutritional information (every 100 grams)

Calories84,5 Kcal
Fat1,7 g
of which saturated fat0,8 g
Carbohydrates14,8 g
of which sugar5,1 g
Proteins2,5 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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