RECIPES

Moong Dal tempered with oriental spices

Moong, or mung, dal is peeled and split soybeans. Some call them yellow lentils, but it’s actually green soybeans. A legume very rich in proteins and with antioxidant properties. Hence, while enjoying a delicious and detoxifying meal, you are strengthening your immune system. Meal rich in vitamins and antioxidants #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Cumin seeds
  • Fresh ginger
  • Turmeric
  • Spring onion
  • Green pepper
  • Garam Masala
  • Basmati rice
  • Tomato
  • Ghee (Milk)
  • Moong Dal (Soy)

Necessary utensils

  • Knife
  • Cutting board
  • Pot x2

Nutritional information (every 100 grams)

Calories108,5 Kcal
Fat2,0 g
of which saturated fat1,3 g
Carbohydrates17,8 g
of which sugar1,9 g
Proteins4,6 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Cumin seeds
  • Fresh ginger
  • Turmeric
  • Spring onion
  • Green pepper
  • Garam Masala
  • Basmati rice
  • Tomato
  • Ghee (Milk)
  • Moong Dal (Soy)

Necessary utensils

  • Knife
  • Cutting board
  • Pot x2

Nutritional information (every 100 grams)

Calories108,5 Kcal
Fat2,0 g
of which saturated fat1,3 g
Carbohydrates17,8 g
of which sugar1,9 g
Proteins4,6 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?