RECIPES

Moong Dal tempered with oriental spices

Moong, or mung, dal is peeled and split soybeans. Some call them yellow lentils, but it’s actually green soybeans. A legume very rich in proteins and with antioxidant properties. Hence, while enjoying a delicious and detoxifying meal, you are strengthening your immune system. Meal rich in vitamins and antioxidants #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Cumin seeds
  • Fresh ginger
  • Turmeric
  • Spring onion
  • Green pepper
  • Garam Masala
  • Basmati rice
  • Tomato
  • Ghee (Milk)
  • Moong Dal (Soy)

Necessary utensils

  • Knife
  • Cutting board
  • Pot x2

Nutritional information (every 100 grams)

Calories108,5 Kcal
Fat2,0 g
of which saturated fat1,3 g
Carbohydrates17,8 g
of which sugar1,9 g
Proteins4,6 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Cumin seeds
  • Fresh ginger
  • Turmeric
  • Spring onion
  • Green pepper
  • Garam Masala
  • Basmati rice
  • Tomato
  • Ghee (Milk)
  • Moong Dal (Soy)

Necessary utensils

  • Knife
  • Cutting board
  • Pot x2

Nutritional information (every 100 grams)

Calories108,5 Kcal
Fat2,0 g
of which saturated fat1,3 g
Carbohydrates17,8 g
of which sugar1,9 g
Proteins4,6 g
Salt0 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water.
Set aside with the lid on.  

El arroz

Mise en place:

Slice garlic.
Cut onion into julienne.
Chop ginger and tomato.
Cut pepper in half (lengthwise) and remove the seeds.

The Moong dal:

In a pot, combine onion, tomato, ginger, turmeric, moong dal and water (x4 the volume of moong dal).
Bring to a boil and let it boil (covered) until the moong dal is soft, 30-40 min approx.  

The tempering:

In another pot, heat ghee and sauté the cumin seeds for a moment.
Add garlic and pepper. Fry a few seconds. Turn off the heat. Garlic should not turn brown.
Add garam masala. Give it a stir and incorporate into the moong dal while its cooking.
It is important that the spices do not burn. 

The finishing touch:

If the moong dal gets dry during the cooking process, just add some more water.
When it’s done, season with salt and pepper.
Serve with basmati rice. 

paso 6

paso 6

El bulgur Merluza a la plancha

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