RECIPES

Aubergine moussaka with vegan kima

Moussaka is a traditional dish from the Balkans and the Middle East made from aubergine, especially popular in Palestinian cuisine. However, here we often associate it with Greece as it is a dish widely adopted in the traditional cuisine. The moussaka is delicious, full of flavour and nuances and perfect to share and make any evening a bit special. Here in a vegan version. Meal rich in protein and Omega 3. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Mix Moussaka Eggplanta
  • Potato
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Red lentils
  • Tomato sauce

Necessary utensils

  • Knife
  • Cutting board
  • Small pot
  • Large pot
  • Frying pan

Nutritional information (every 100 grams)

Calories189,4 Kcal
Fat1,5 g
of which saturated fat0,2 g
Carbohydrates12,5 g
of which sugar1,9 g
Proteins3,3 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Mix Moussaka Eggplanta
  • Potato
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Red lentils
  • Tomato sauce

Necessary utensils

  • Knife
  • Cutting board
  • Small pot
  • Large pot
  • Frying pan

Nutritional information (every 100 grams)

Calories189,4 Kcal
Fat1,5 g
of which saturated fat0,2 g
Carbohydrates12,5 g
of which sugar1,9 g
Proteins3,3 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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