RECIPES

Baked chicken thighs with padrón peppers and mint yogurt

These spicy chicken thighs come with a symphony of flavours. We accompany them with barley, padrón peppers and cherry tomatoes. The contrast is in the fresh mint yogurt that accompanies this mouth-watering dish.Meal rich in proteins and fibre.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Fresh mint
  • Padrón peppers
  • Greek yogurt (Milk)
  • Ground cumin
  • Spicy paprika
  • Cherry tomatoes
  • Chicken thighs
  • Sweet pepper
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Pot

Nutritional information (every 100 grams)

Calories201,9 Kcal
Fat9,7 g
of which saturated fat2,9 g
Carbohydrates9,1 g
of which sugar0,6 g
Proteins18,4 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Fresh mint
  • Padrón peppers
  • Greek yogurt (Milk)
  • Ground cumin
  • Spicy paprika
  • Cherry tomatoes
  • Chicken thighs
  • Sweet pepper
  • Barley (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Pot

Nutritional information (every 100 grams)

Calories201,9 Kcal
Fat9,7 g
of which saturated fat2,9 g
Carbohydrates9,1 g
of which sugar0,6 g
Proteins18,4 g
Salt0 g

Cooking step by step

Cooking
step by step

The oven:

Pre-heat oven to 225ºC.
Heat above and below. 

El arroz

The barley:

In plenty of water with a pinch of salt, boil with lid at medium heat for 10 minutes.
Drain and set aside with lid on. 

The chicken I:

Mix paprika, ground cumin and spicy paprika. Add a little salt and black pepper.
In a baking dish, put the chicken thighs and massage them with the spice mixture. Add a drizzle of olive oil and bake for 20 minutes in the middle of the oven. 

The dressing:

While the chicken is in the oven, chop the mint leaves and mix with the yogurt. Season with salt and pepper. 

The chicken II:

Cut the tomatoes in half.
After 20 min, remove the chicken from the oven and add tomatoes and padrón peppers.
Put everything back in the oven and bake for 15 more minutes, or until the chicken is cooked through. 

Your meal:

Serve the chicken with barley, tomatoes, padrón peppers and mint yogurt.
Also, use the spicy sauce that remains in the baking tray. 

Sirve el plato - Muslos de pollo al horno

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