RECIPES

Spinach and Parmesan omelette with salad and rice

The ‘omelette’ is a French creation and is one of the dishes with the most history. The first ever published recipe is in De re Codamientos, the oldest cookbook in Europe. In addition, there is a legend that tells how Napoleon Bonaparte once tasted an omelette that drove him crazy. He liked it so much that he asked that the next day all the eggs in town be used to make omelettes for his entire army. Today it is an emblematic dish of global cuisine that, in addition to exposing the chef’s mastery when cooking, is one of the most consumed. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Parmesan cheese (Milk)
  • Carrot
  • Sunflower seeds
  • Brown rice
  • Red onion
  • Tomato
  • Eggs (Eggs)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Pot
  • Frying pan
  • Hand blender

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat4,0 g
of which saturated fat1,3 g
Carbohydrates9,4 g
of which sugar1,8 g
Proteins8,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Parmesan cheese (Milk)
  • Carrot
  • Sunflower seeds
  • Brown rice
  • Red onion
  • Tomato
  • Eggs (Eggs)
  • Spinach

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Pot
  • Frying pan
  • Hand blender

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat4,0 g
of which saturated fat1,3 g
Carbohydrates9,4 g
of which sugar1,8 g
Proteins8,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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