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RECIPES
| Calories | 138,9 Kcal |
| Fat | 4,8 g |
| of which saturated fats | 1,8 g |
| Carbohydrates | 7,2 g |
| of which sugar | 0,8 g |
| Proteins | 14,8 g |
| Salt | 0,2 g |
| Calories | 138,9 Kcal |
| Fat | 4,8 g |
| of which saturated fats | 1,8 g |
| Carbohydrates | 7,2 g |
| of which sugar | 0,8 g |
| Proteins | 14,8 g |
| Salt | 0,2 g |
Put rice, water and a pinch of salt in a pot. Cut the broccoli into florets. Fry in a frying pan, with a dash of oil, or prepare on the grill to the desired doneness. (3 min/side aprox) Chop coriander and add to the rice. paso 5 paso 6 Put rice, water and a pinch of salt in a pot. Cut the broccoli into florets. Fry in a frying pan, with a dash of oil, or prepare on the grill to the desired doneness. (3 min/side aprox) Chop coriander and add to the rice. paso 5 paso 6Cooking step by step
The rice I:
(2 cups of water for each cup of rice)
Add turmeric and cardamom.
Bring to a boil and lower the heat to a minimum.
Boil covered 10-15 min or until the rice has absorbed the water. 
The broccoli:
In another pot, bring water with a pinch of salt to a boil.
Boil broccoli 3min.
Drain, season with salt and pepper. Add a dash of oil. 
The onglet:
Season with salt and pepper. 
The rice II:
Mix well and serve your meal. 
paso 5
paso 6
Cooking
step by stepThe rice I:
(2 cups of water for each cup of rice)
Add turmeric and cardamom.
Bring to a boil and lower the heat to a minimum.
Boil covered 10-15 min or until the rice has absorbed the water. 
The broccoli:
In another pot, bring water with a pinch of salt to a boil.
Boil broccoli 3min.
Drain, season with salt and pepper. Add a dash of oil. The onglet:
Season with salt and pepper. The rice II:
Mix well and serve your meal. paso 5
paso 6
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