RECIPES

Onglet steak with Indian rice and broccoli

Basmati rice has its origins in India and Pakistan, and we recognise it for its fragrant smell. It is a long grain rice rather than wide. The name in Hindi means queen of fragrances. Today we accompany it with a cut of beef to enjoy this variety of Asian rice.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Turmeric
  • Cardamom seeds
  • Beef
  • Basmati rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2

Nutritional information (every 100 grams)

Calories138,9 Kcal
Fat4,8 g
of which saturated fats1,8 g
Carbohydrates7,2 g
of which sugar0,8 g
Proteins14,8 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Cilantro
  • Turmeric
  • Cardamom seeds
  • Beef
  • Basmati rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2

Nutritional information (every 100 grams)

Calories138,9 Kcal
Fat4,8 g
of which saturated fats1,8 g
Carbohydrates7,2 g
of which sugar0,8 g
Proteins14,8 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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