RECIPES
Calories | 148,8 Kcal |
Fat | 2,2 g |
of which saturated fat | 0,8 g |
Carbohydrates | 14,0 g |
of which sugar | 2,6 g |
Proteins | 7,0 g |
Salt | 0,1 g |
Calories | 148,8 Kcal |
Fat | 2,2 g |
of which saturated fat | 0,8 g |
Carbohydrates | 14,0 g |
of which sugar | 2,6 g |
Proteins | 7,0 g |
Salt | 0,1 g |
Peel and cut sweet potatoes into cubes. Place sweet potatoes in a pot with lightly salted water and cook 10-15 min until tender. Heat oil in a frying pan and add shallots, broccoli, carrots and sauté over high heat until golden. Heat a drizzle of oil in a frying pan. paso 5 paso 6 paso 6Cooking step by step
Mise en place:
Cut broccoli into small florets.
Peel the shallots and cut them in half (lengthwise).
Peel and cut carrot in matchsticks.The puree:
Once cooked, drain, add a drizzle of oil, season and blend with a hand blender (or fork). The stir fry:
Then add sherry vinegar and cook for another 2-3 min.
Season with salt and pepper.The meat:
Season the meat on both sides with salt and pepper.
Cook until desired point of doneness (3-4 min per side approx.).paso 5
paso 6
Cooking
step by steppaso 6
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