RECIPES

Onglet with vegetable stir fry and mashed sweet potatoes

Sherry vinegar is a gourmet wine vinegar made with Sherry (Jerez). It is produced in the Spanish province of Cádiz and within the triangular area between the city of Jerez de la Frontera and the towns of Sanlúcar de Barrameda and El Puerto de Santa María, known as the “triangle of sherry.”

Recipe Details

Cooking step by step

Mise en place:

Peel and cut sweet potatoes into cubes.
Cut broccoli into small florets.
Peel the shallots and cut them in half (lengthwise).
Peel and cut carrot in matchsticks.

The puree:

Place sweet potatoes in a pot with lightly salted water and cook 10-15 min until tender.
Once cooked, drain, add a drizzle of oil, season and blend with a hand blender (or fork).

The stir fry:

Heat oil in a frying pan and add shallots, broccoli, carrots and sauté over high heat until golden.
Then add sherry vinegar and cook for another 2-3 min.
Season with salt and pepper.

The meat:

Heat a drizzle of oil in a frying pan.
Season the meat on both sides with salt and pepper.
Cook until desired point of doneness (3-4 min per side approx.).

paso 5

paso 6

Cooking
step by step

Mise en place:

Peel and cut sweet potatoes into cubes.
Cut broccoli into small florets.
Peel the shallots and cut them in half (lengthwise).
Peel and cut carrot in matchsticks.

The puree:

Place sweet potatoes in a pot with lightly salted water and cook 10-15 min until tender.
Once cooked, drain, add a drizzle of oil, season and blend with a hand blender (or fork).

The stir fry:

Heat oil in a frying pan and add shallots, broccoli, carrots and sauté over high heat until golden.
Then add sherry vinegar and cook for another 2-3 min.
Season with salt and pepper.

The meat:

Heat a drizzle of oil in a frying pan.
Season the meat on both sides with salt and pepper.
Cook until desired point of doneness (3-4 min per side approx.).

paso 5

paso 6

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Calories	148,8 Kcal
Fat	2,2 g
of which saturated fat	0,8 g
Carbohydrates	14,0 g
of which sugar	2,6 g
Proteins	7,0 g
Salt	0,1 g

Calories	148,8 Kcal
Fat	2,2 g
of which saturated fat	0,8 g
Carbohydrates	14,0 g
of which sugar	2,6 g
Proteins	7,0 g
Salt	0,1 g

Onglet with vegetable stir fry and mashed sweet potatoes

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

Mise en place:

The puree:

The stir fry:

The meat:

paso 5

paso 6

Cooking
step by step

Mise en place:

The puree:

The stir fry:

The meat:

paso 5

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?