RECIPES

Onglet with salsa verde and baked sweet potato

Do you know where sweet corn comes from? Well, it dates back to the 18th century. Some say, it came to be as a result of natural mutations of common corn. There are different varieties of sweet corn, some with more regular grains and others where the rows of grains are presented in less conventional ways. It provides a lot of energy to our body and due to the presence of vitamin A, it helps with the formation of tissue, bones and teeth.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Onglet
  • Sumac
  • Sweet Corn
  • Butter (Milk)
  • Sweet potato
  • Parsley
  • Chili

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Bowl
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories123,68 Kcal
Fat3,58 g
of which saturated fat1,44 g
Carbohydrates15,42 g
of which sugar3,64 g
Proteins7,57 g
Salt0,13 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Onglet
  • Sumac
  • Sweet Corn
  • Butter (Milk)
  • Sweet potato
  • Parsley
  • Chili

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Bowl
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories123,68 Kcal
Fat3,58 g
of which saturated fat1,44 g
Carbohydrates15,42 g
of which sugar3,64 g
Proteins7,57 g
Salt0,13 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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