RECIPES

Meat pie with minced vegetables and sweet potato puree

In the diet of the ancient Egyptians there were pies made from oats, wheat, rye, barley, filled with honey and baked over hot coals. They were then adopted by the Greeks, and it was them who first stuffed the pies with meat. Today in an English version with the typical ingredient: Worcestershire sauce.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chive
  • Meat broth (Celery)
  • Celery (Celery)
  • Worcestershire Sauce (Gluten, Fish)
  • Red pepper
  • Carrot
  • Ground beef
  • Sweet potato
  • Spring onion
  • Dry Thyme

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Oven tray

Nutritional information (every 100 grams)

Calories102,7 Kcal
Fat3,24 g
of which saturated fat1,21 g
Carbohydrates12,78 g
of which sugar3,12 g
Proteins5,29 g
Salt0,08 g

Preparation time

Difficulty

Ingredients

  • Chive
  • Meat broth (Celery)
  • Celery (Celery)
  • Worcestershire Sauce (Gluten, Fish)
  • Red pepper
  • Carrot
  • Ground beef
  • Sweet potato
  • Spring onion
  • Dry Thyme

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Oven tray

Nutritional information (every 100 grams)

Calories102,7 Kcal
Fat3,24 g
of which saturated fat1,21 g
Carbohydrates12,78 g
of which sugar3,12 g
Proteins5,29 g
Salt0,08 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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