RECIPES

Stuffed peppers with bimi and smoked tofu

Stuffed peppers exist around the world, only the names and fillings change depending on each place. Today we bring you delicious vegan stuffed peppers with bimi and smoked tofu. Did you know that bimi helps prevent cardiovascular and neurodegenerative diseases? In addition, it has antioxidant, anti-inflammatory and anticancer properties, even more than broccoli. Recipe suitable for vegetarians and vegans. #Vegetarian #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chive
  • Fried crunchy onion
  • Smoked Tofu (Soy)
  • Red pepper
  • Carrot
  • Sweet Chili sauce
  • Red onion
  • Couscous (Gluten)
  • Bimi

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Baking dish

Nutritional information (every 100 grams)

Calories113,4 Kcal
Fat3,25 g
of which saturated fat0,8 g
Carbohydrates15,05 g
of which sugar3,4 g
Proteins5,04 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Chive
  • Fried crunchy onion
  • Smoked Tofu (Soy)
  • Red pepper
  • Carrot
  • Sweet Chili sauce
  • Red onion
  • Couscous (Gluten)
  • Bimi

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Baking dish

Nutritional information (every 100 grams)

Calories113,4 Kcal
Fat3,25 g
of which saturated fat0,8 g
Carbohydrates15,05 g
of which sugar3,4 g
Proteins5,04 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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