RECIPES

Greek style chicken with salad on wild rice

Juicy tomatoes, crispy radishes, salty olives, fresh parsley - all united with a citrus dressing in a colorful salad on wild rice that in this meal makes the bed for the roasted chicken decorated with crumbled feta cheese. Brings back memories of Greek summer! Meal rich in proteins and vitamin C.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Black Olives
  • Garlic
  • Chicken breast
  • Feta cheese (Milk)
  • Radish
  • Oregano
  • Wild rice
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl
  • Squeezer
  • Frying pan

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat6,7 g
of which saturated fat1,9 g
Carbohydrates6,8 g
of which sugar1,3 g
Proteins10,1 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Black Olives
  • Garlic
  • Chicken breast
  • Feta cheese (Milk)
  • Radish
  • Oregano
  • Wild rice
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl
  • Squeezer
  • Frying pan

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat6,7 g
of which saturated fat1,9 g
Carbohydrates6,8 g
of which sugar1,3 g
Proteins10,1 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The rice:

In a pot, bring water (2 cups of water for each cup of rice) with a pinch of salt to to a boil with the lid on.
Reduce the temperature to a minimum and let simmer with a lid until all the water is absorbed (10-15min).
Set aside in the same pot. 

El arroz

The chicken:

Heat a dash of oil in a frying pan and fry the chicken over medium heat on both sides until cooked through.
(The juice is clear, not pink, when the chicken is done.)
Season with salt and pepper.

Prepare the ingredients:

Squeeze the lemon. Cut the tomatoes in half and chop the garlic. Remove the stones from the olives.
Clean the radishes and cut them into slices. Chop the parsley.
Mix lemon juice with garlic, oregano and add a splash of olive oil. Season with salt and set aside.  

The salad:

When the rice is done: mix the rice with the vegetables and the dressing in a large bowl.

The finishing touch:

When the chicken is done, cut it into strips.
Serve the chicken on a bed of wild rice salad and garnish with crumbled feta cheese. 

paso 6

paso 6

El bulgur Merluza a la plancha

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