RECIPES

Greek style chicken with salad on wild rice

Juicy tomatoes, crispy radishes, salty olives, fresh parsley - all united with a citrus dressing in a colorful salad on wild rice that in this meal makes the bed for the roasted chicken decorated with crumbled feta cheese. Brings back memories of Greek summer! Meal rich in proteins and vitamin C.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Black Olives
  • Garlic
  • Chicken breast
  • Feta cheese (Milk)
  • Radish
  • Oregano
  • Wild rice
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl
  • Squeezer
  • Frying pan

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat6,7 g
of which saturated fat1,9 g
Carbohydrates6,8 g
of which sugar1,3 g
Proteins10,1 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Black Olives
  • Garlic
  • Chicken breast
  • Feta cheese (Milk)
  • Radish
  • Oregano
  • Wild rice
  • Parsley
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl
  • Squeezer
  • Frying pan

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat6,7 g
of which saturated fat1,9 g
Carbohydrates6,8 g
of which sugar1,3 g
Proteins10,1 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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