RECIPES

Mustard chicken with kale and baby potato salad

In this creation LetsCook has been inspired by French cuisine. The delicious fusion of crème fraîche and Dijon mustard makes the perfect pairing for this juicy but crispy chicken. Providing a multitude of benefits to our body, kale makes a healthy, and at the same time delicious, complement in this dish.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Creme fraiche (Milk)
  • Chicken breast
  • New potatoes
  • Tarragon
  • Dijon Mustard (Mustard)
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories238,5 Kcal
Fat10,9 g
of which saturated fat3,97 g
Carbohydrates15,3 g
of which sugar0,53 g
Proteins18,4 g
Salt0,13 g

Preparation time

Difficulty

Ingredients

  • Creme fraiche (Milk)
  • Chicken breast
  • New potatoes
  • Tarragon
  • Dijon Mustard (Mustard)
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories238,5 Kcal
Fat10,9 g
of which saturated fat3,97 g
Carbohydrates15,3 g
of which sugar0,53 g
Proteins18,4 g
Salt0,13 g

Cooking step by step

Cooking
step by step

The potatoes I:

Bring water with a pinch of salt to a boil.
Add potatoes and boil covered for 15min approx.
The potatoes are ready when we can stick a knife or fork with ease.
Drain and set aside. 

Las patatas I - Pollo a la mostaza

The chicken:

Fry the chicken on both sides until done; 8-10 min per side over medium heat.
Season with salt.
When it’s done, remove from the frying pan without cleaning the pan.

The kale:

Wash and cut kale into pieces of 5 cm approx.
Heat a dash of oil in the pan and sauté kale until golden.
Season with salt and set aside. 

The sauce:

In the same frying pan (uncleaned), heat crème fraiche and Dijon mustard.
Give it a stir so that it mixes well.
When it starts to boil, remove from the heat. 

The potatoes II:

In the pot with potatoes, add tarragon and a dash of oil. Then add the kale and mix everything.
There you have your baby potato salad.  

Your meal:

Slice chicken fillets and serve over the potato salad.
Finish with the sauce on top. 

Tu plato - Pollo a la mostaza

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?