RECIPES

Coconut curry chicken with spinach and sun dried tomatoes

Oriental flavours: garam masala. Here as a condiment for both the chicken and the creamy coconut sauce. The aromas in this meal comes together from the sweetness of the sun dried tomatoes and from the freshness of the crispy spinach. We serve the meal with lime and fresh cilantro on the side. Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Coconut milk
  • Fresh ginger
  • Dry tomatoes in oil
  • lime
  • Garam Masala
  • Basmati rice
  • Spinach

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories171,9 Kcal
Fat10,7 g
of which saturated fat5,7 g
Carbohydrates7,6 g
of which sugar1,1 g
Proteins12,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Coconut milk
  • Fresh ginger
  • Dry tomatoes in oil
  • lime
  • Garam Masala
  • Basmati rice
  • Spinach

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories171,9 Kcal
Fat10,7 g
of which saturated fat5,7 g
Carbohydrates7,6 g
of which sugar1,1 g
Proteins12,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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