RECIPES

Coconut curry chicken with spinach and sun dried tomatoes

Oriental flavours: garam masala. Here as a condiment for both the chicken and the creamy coconut sauce. The aromas in this meal comes together from the sweetness of the sun dried tomatoes and from the freshness of the crispy spinach. We serve the meal with lime and fresh cilantro on the side. Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Coconut milk
  • Fresh ginger
  • Dry tomatoes in oil
  • lime
  • Garam Masala
  • Basmati rice
  • Spinach

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories171,9 Kcal
Fat10,7 g
of which saturated fat5,7 g
Carbohydrates7,6 g
of which sugar1,1 g
Proteins12,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Cilantro
  • Chicken breast
  • Coconut milk
  • Fresh ginger
  • Dry tomatoes in oil
  • lime
  • Garam Masala
  • Basmati rice
  • Spinach

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot

Nutritional information (every 100 grams)

Calories171,9 Kcal
Fat10,7 g
of which saturated fat5,7 g
Carbohydrates7,6 g
of which sugar1,1 g
Proteins12,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The rice:

Put rice, water and a pinch of salt in a pot.
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min until the rice has absorbed the water.
Set aside with the lid on.  

El arroz

The chicken:

Fry the chicken with a dash of oil, 6-8 min per side, or until golden brown and cooked through.
Season with half the garam masala, salt and pepper.
Reserve and cover with aluminum foil to keep warm.
Do not clean the frying pan. 

Mis en place:

Chop coriander.
Cut lime in wedges.
Cut tomatoes into thin strips.
Peel and chop ginger. 

The sauce I:

In the same pan where the chicken was fried (without cleaning it), heat oil and sauté ginger 30s.
Add coconut milk, tomatoes, 100 ml of water, the rest of the garam masala, salt and pepper.
Stir well and boil until reduced a bit. 

The sauce II:

Add spinach to the sauce and let it soften, approx. 1 min. Turn off the heat and squeeze half of the lime over it. 

Your meal:

Serve the chicken with coconut spinach sauce, rice, lime and cilantro.

Sirve tu plato - Pollo al curry

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