RECIPES

Tarragon chicken with sweet potato and oven baked vegetables

The health benefits of foods such as broccoli, sweet potato and apple are many and well known. Here we mix all of them. Apart from being an interesting explosion of aromas, we bake the vegetables in the oven to enhance flavour, conserve nutrients and use less fat. In addition, it is easy and requires very little attention.Meal rich in iron and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vinegar
  • Broccoli
  • Shallots
  • Chicken breast
  • Apple
  • Tarragon
  • Sweet potato

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories147,8 Kcal
Fat4,7 g
of which saturated fat1,2 g
Carbohydrates12,7 g
of which sugar3,0 g
Proteins10,7 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Vinegar
  • Broccoli
  • Shallots
  • Chicken breast
  • Apple
  • Tarragon
  • Sweet potato

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories147,8 Kcal
Fat4,7 g
of which saturated fat1,2 g
Carbohydrates12,7 g
of which sugar3,0 g
Proteins10,7 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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