RECIPES

Baked chicken with sweet potato and red cabbage salad

Red cabbage looks a lot like white cabbage, but it’s less tight and purple in color. It is because of a pigment called anthocyanin. And it has a slightly sweet taste to it. Red cabbage is one of the foods that provides the least calories and is a source of isothiocyanates, which are related to anticancer properties. Due to its high content of vitamins and minerals, during the Middle Ages it was considered the medicine for the poor.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chicken breast
  • Ground Coriander
  • Red cabbage
  • Sweet potato
  • Mayonnaise (Eggs)
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Squeezer
  • Baking dish x2
  • Frying pan

Nutritional information (every 100 grams)

Calories133,3 kcal
Fat5,3 g
of which saturated fat1,2 g
Carbohydrates14,8 g
of which sugar4,3 g
Proteins7,3 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chicken breast
  • Ground Coriander
  • Red cabbage
  • Sweet potato
  • Mayonnaise (Eggs)
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Squeezer
  • Baking dish x2
  • Frying pan

Nutritional information (every 100 grams)

Calories133,3 kcal
Fat5,3 g
of which saturated fat1,2 g
Carbohydrates14,8 g
of which sugar4,3 g
Proteins7,3 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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