RECIPES

Lemony chicken with feta and spinach risoni

The freshness from ripe lemons, the juiciness of red tomatoes and the contrast from the feta cheese makes a rhapsody of flavours worth to remember. The chicken is seasoned with oregano and fried among fresh slices of onion and garlic. Mediterranean at its best. Meal rich in vitamin C and protein.

Recipe Details

Cooking step by step

The risoni:

Bring salted water to a boil. Add the risoni and boil for 6-8 min. Drain and mix with the spinach. Set aside under lid.

Prepare the ingredients:

Dice tomatoes and cut lemon in thin slices.
Cut onion in julienne and mince garlic.
From each chicken breast, cut 3 fillets.

To the pan:

Season the chicken with oregano, salt and pepper on both sides.
Heat oil in a large frying pan or skillet. Add chicken, then onion and garlic. Cook until chicken is done, 3-4 min per side.

The veggies:

Remove the chicken from the pan and add lemon and tomato. Mix with the fried onion and let cook 4 min.

Your meal:

Divide risoni between plates and place chicken on top.
Add veggies and crumble feta on top.

paso 6

Cooking
step by step

The risoni:

Bring salted water to a boil. Add the risoni and boil for 6-8 min. Drain and mix with the spinach. Set aside under lid.

Prepare the ingredients:

Dice tomatoes and cut lemon in thin slices.
Cut onion in julienne and mince garlic.
From each chicken breast, cut 3 fillets.

To the pan:

Season the chicken with oregano, salt and pepper on both sides.
Heat oil in a large frying pan or skillet. Add chicken, then onion and garlic. Cook until chicken is done, 3-4 min per side.

The veggies:

Remove the chicken from the pan and add lemon and tomato. Mix with the fried onion and let cook 4 min.

Your meal:

Divide risoni between plates and place chicken on top.
Add veggies and crumble feta on top.

paso 6

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Calories	122,5 Kcal
Fat	5,8 g
of which saturated fat	1,9 g
Carbohydrates	6,0 g
of which sugar	1,1 g
Proteins	10,8 g
Salt	0 g

Calories	122,5 Kcal
Fat	5,8 g
of which saturated fat	1,9 g
Carbohydrates	6,0 g
of which sugar	1,1 g
Proteins	10,8 g
Salt	0 g

Lemony chicken with feta and spinach risoni

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The risoni:

Prepare the ingredients:

To the pan:

The veggies:

Your meal:

paso 6

Cooking
step by step

The risoni:

Prepare the ingredients:

To the pan:

The veggies:

Your meal:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?