RECIPES

Lemony chicken with feta and spinach risoni

The freshness from ripe lemons, the juiciness of red tomatoes and the contrast from the feta cheese makes a rhapsody of flavours worth to remember. The chicken is seasoned with oregano and fried among fresh slices of onion and garlic. Mediterranean at its best. Meal rich in vitamin C and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Risoni (Gluten)
  • Feta cheese (Milk)
  • Oregano
  • Spring onion
  • Tomato
  • Spinach

Necessary utensils

  • Cutting board
  • Pot
  • Large frying pan
  • Knife

Nutritional information (every 100 grams)

Calories122,5 Kcal
Fat5,8 g
of which saturated fat1,9 g
Carbohydrates6,0 g
of which sugar1,1 g
Proteins10,8 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Risoni (Gluten)
  • Feta cheese (Milk)
  • Oregano
  • Spring onion
  • Tomato
  • Spinach

Necessary utensils

  • Cutting board
  • Pot
  • Large frying pan
  • Knife

Nutritional information (every 100 grams)

Calories122,5 Kcal
Fat5,8 g
of which saturated fat1,9 g
Carbohydrates6,0 g
of which sugar1,1 g
Proteins10,8 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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