RECIPES

Lemon and sage chicken with quinoa and pepper salad

LetsCook serves you chicken fillets marinated in lemon and sage. After frying or grilling the chicken, we combine it with a salad of quinoa and crunchy vegetables that creates a very interesting texture. A meal that is both nutritious and light - perfect for dinner. Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Quinoa
  • Garlic
  • Chicken breast
  • Balsamic Vinegar
  • Sage
  • Red pepper
  • Cucumber
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl
  • Pot

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat5,97 g
of which saturated fat1,53 g
Carbohydrates6,78 g
of which sugar1,13 g
Proteins12,1 g
Salt0,02 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Japanese chive
  • Quinoa
  • Garlic
  • Chicken breast
  • Balsamic Vinegar
  • Sage
  • Red pepper
  • Cucumber
  • Parsley

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl
  • Pot

Nutritional information (every 100 grams)

Calories130,1 Kcal
Fat5,97 g
of which saturated fat1,53 g
Carbohydrates6,78 g
of which sugar1,13 g
Proteins12,1 g
Salt0,02 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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