RECIPES

Oregano chicken with tapenade and creamy risoni side

Perfectly Mediterranean! Flavors reminiscent of Greece for the oregano and the feta cheese. However, with an Aragonese part in the super juicy olives that make the base of our homemade tapenade. Here you will learn how to make it and we serve it with grilled chicken and creamy risoni. Meal rich in iron and proteins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Black Olives
  • Garlic
  • Creme fraiche (Milk)
  • Chicken breast
  • Risoni (Gluten)
  • Balsamic Vinegar
  • Feta cheese (Milk)
  • Oregano
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories191,4 Kcal
Fat11,3 g
of which saturated fat4,3 g
Carbohydrates6,3 g
of which sugar0,5 g
Proteins15,7 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Black Olives
  • Garlic
  • Creme fraiche (Milk)
  • Chicken breast
  • Risoni (Gluten)
  • Balsamic Vinegar
  • Feta cheese (Milk)
  • Oregano
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Small bowl

Nutritional information (every 100 grams)

Calories191,4 Kcal
Fat11,3 g
of which saturated fat4,3 g
Carbohydrates6,3 g
of which sugar0,5 g
Proteins15,7 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The risoni:

Boil risoni for 6 min as pasta.
Drain when ready.
Set aside. 

El risoni - Pollo al oregano

The green beans:

Clean the beans by removing the ends.
Cut them into pieces of 2-3 cm. 

The tapenade:

Remove the stone from the olives and mince them.
Chop the garlic.
In a bowl, mix olive meat, half of the balsamic, a teaspoon of olive oil and the amount of garlic you prefer. Season with salt and pepper.
Set aside.  

The chicken:

Season the chicken with salt, pepper and oregano on both sides.
Fry 6-7 min / side (or until ready).

Sauté the beans:

Fry the beans 2-3 min in the same pan with a drizzle of olive oil.
Season with salt and pepper.

Your meal:

Mix risoni, beans, crème fraiche, feta and leftover vinegar. Season with salt and pepper.
Cut chicken into medallions and serve with the pasta and olive paste. 

El acabado - Pollo al oregano

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