RECIPES

Grilled chicken with creamy sweet potato salad

This chicken is marinated with Asian spices and after roasting it in the oven you will find it still remains very juicy. The secret is in the Sambal Oelek, a bright red pepper paste with a fine and sharp flavor. The sweet and soft baked sweet potato achieves a very tasty balance in this dish. Meal rich in protein and vitamin A.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray

Nutritional information (every 100 grams)

Calories135,9 Kcal
Fat5,7 g
of which saturated fat1,6 g
Carbohydrates10,0 g
of which sugar2,8 g
Proteins10,9 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray

Nutritional information (every 100 grams)

Calories135,9 Kcal
Fat5,7 g
of which saturated fat1,6 g
Carbohydrates10,0 g
of which sugar2,8 g
Proteins10,9 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The sweet potato:

Heat the oven to 230°C. 
Peel and cut sweet potato into long strips.
Spread them on a baking sheet and add a dash of olive oil.
Season with salt and pepper.
Bake 10-15 minutes. 

El boniato - Pollo asado

The chicken:

Cut chicken lengthwise into strips. Put in a bowl.
Peel and chop ginger. Add it to the bowl with Sambal Oelek, honey, soy sauce and a dash of olive oil. Mix well.
When the sweet potato has spent 10-15 minutes in the oven, add the chicken to the tray and bake everything (sweet potato + chicken) 15 more minutes (or until everything is ready).

The yoghurt sauce:

Peel and cut onion in julienne.
Chop coriander.
Mix onion, coriander, vinegar and yogurt.
Season with salt and pepper and stir well. 

The finishing touch:

When the chicken and sweet potato are ready:
Put the sweet potato in a bowl and mix with the yogurt sauce.
Serve the chicken with the sweet potato salad and yogurt sauce.

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?