RECIPES

Grilled chicken with creamy sweet potato salad

This chicken is marinated with Asian spices and after roasting it in the oven you will find it still remains very juicy. The secret is in the Sambal Oelek, a bright red pepper paste with a fine and sharp flavor. The sweet and soft baked sweet potato achieves a very tasty balance in this dish. Meal rich in protein and vitamin A.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray

Nutritional information (every 100 grams)

Calories135,9 Kcal
Fat5,7 g
of which saturated fat1,6 g
Carbohydrates10,0 g
of which sugar2,8 g
Proteins10,9 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Sweet potato
  • Natural yogurt (Milk)
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • White vinegar

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray

Nutritional information (every 100 grams)

Calories135,9 Kcal
Fat5,7 g
of which saturated fat1,6 g
Carbohydrates10,0 g
of which sugar2,8 g
Proteins10,9 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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