RECIPES

Chicken with grilled beetroot, kale and quail eggs

The quail has its origin in China and Japan. Currently, their eggs are one of the most demanded products in all of Asia. It is believed that the quail was introduced in Europe during the 11th century. Quail eggs are highly appreciated in gastronomy world wide. The female lays more than 300 eggs each year, they have less cholesterol and more vitamins and minerals than chicken eggs.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Quail eggs (Eggs)
  • Fresh ginger
  • Beet
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Squeezer

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat5,1 g
of which saturated fat1,4 g
Carbohydrates6,2 g
of which sugar3,4 g
Proteins10,2 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chicken breast
  • Quail eggs (Eggs)
  • Fresh ginger
  • Beet
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Squeezer

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat5,1 g
of which saturated fat1,4 g
Carbohydrates6,2 g
of which sugar3,4 g
Proteins10,2 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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