Menu
RECIPES
| Calories | 132,0 Kcal |
| Fat | 5,7 g |
| of which saturated fat | 1,9 g |
| Carbohydrates | 9,4 g |
| of which sugar | 1,9 g |
| Proteins | 10,4 g |
| Salt | 0 g |
| Calories | 132,0 Kcal |
| Fat | 5,7 g |
| of which saturated fat | 1,9 g |
| Carbohydrates | 9,4 g |
| of which sugar | 1,9 g |
| Proteins | 10,4 g |
| Salt | 0 g |
Bring a pot of lightly salted water to a boil. Cook sweet potato, covered, 16 to 18 minutes, or until While the sweet potatoes cook; season on both sides with salt, pepper, and Italian herbs. In the same frying pan, heat a drizzle of olive oil and cook green beans 2-3 min. Add a splash of water and cook 1-2 min more. Slice the chicken and serve with sweet potato mash and cooked vegetables. Top the chicken with chopped peppers and crumbled feta cheese. paso 6 Bring a pot of lightly salted water to a boil. Cook sweet potato, covered, 16 to 18 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot. Add a dash of olive oil and ñora paste. Season with salt and pepper. Using a fork, or potato masher, mash to your desired consistency. While the sweet potatoes cook; season on both sides with salt, pepper, and Italian herbs. In the same frying pan, heat a drizzle of olive oil and cook green beans 2-3 min. Add a splash of water and cook 1-2 min more. Slice the chicken and serve with sweet potato mash and cooked vegetables. Top the chicken with chopped peppers and crumbled feta cheese.Cooking step by step
Prepare the ingredients:
Peel and dice sweet potatoes.
Chop garlic and halve tomatoes. Combine in a bowl.
Roughly chop peppers.
Clean beans chopping off the ends 
The sweet potato mash:
tender when pierced with a fork. Drain thoroughly and return to the pot. Add a dash of olive oil and ñora paste. Season with salt and pepper. Using a fork, or potato masher, mash to your desired consistency. 
The chicken:
Fry in a with a dash of oil 6-8 min per side, or until browned and cooked through (white inside, not pink). Set aside and cover with foil to keep warm. Don’t clean out the frying pan. 
The veggies:
Add garlic and tomato. Cook 2-3 min.
Add vinegar and cook 30s – 1 min. Season with salt and pepper. 
Serve your meal:
paso 6
Cooking
step by stepPrepare the ingredients:
Peel and dice sweet potatoes.
Chop garlic and halve tomatoes. Combine in a bowl.
Roughly chop peppers.
Clean beans chopping off the ends 
The sweet potato mash:
The chicken:
Fry in a with a dash of oil 6-8 min per side, or until browned and cooked through (white inside, not pink). Set aside and cover with foil to keep warm. Don’t clean out the frying pan. The veggies:
Add garlic and tomato. Cook 2-3 min.
Add vinegar and cook 30s – 1 min. Season with salt and pepper. Serve your meal:
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