RECIPES

Teriyaki style chicken with roasted broccoli and sesame sprinkled rice

From Japan to your dinner table with LetsCook! Chicken Teriyaki is a world famous Japanese dish and loved by many. But did you already know how to make the sticky sweet Teriyaki sauce all by yourself? Well, after making this recipe you do! Meal rich in proteins and iron.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Broccoli
  • Orange
  • Chicken breast
  • Balsamic caramelized
  • Rice vinegar
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Small pot
  • Small bowl

Nutritional information (every 100 grams)

Calories165,7 Kcal
Fat6,7 g
of which saturated fat1,6 g
Carbohydrates9,2 g
of which sugar1,8 g
Proteins14,4 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Broccoli
  • Orange
  • Chicken breast
  • Balsamic caramelized
  • Rice vinegar
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Small pot
  • Small bowl

Nutritional information (every 100 grams)

Calories165,7 Kcal
Fat6,7 g
of which saturated fat1,6 g
Carbohydrates9,2 g
of which sugar1,8 g
Proteins14,4 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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