RECIPES

Mexican quesadillas with black beans and chipotle sauce

Chipotle is a type of chili whose name comes from the Nahuatl (Aztec-Mexican) Chilpoctli. It means smoked chili. It dries with smoke rather than air and thus gets its distinctive flavour. In many cases it is consumed as a sauce, here with some vegetarian quesadillas with black beans, or “frijoles”. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chipotle
  • Lemon
  • Japanese chive
  • Cilantro
  • Wheat tortilla (Gluten)
  • Cherry tomatoes
  • Black Beans
  • Avocado
  • Cheddar cheese (Milk)
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Grater
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories147,2 Kcal
Fat5,5 g
of which saturated fat2,2 g
Carbohydrates19,0 g
of which sugar0,9 g
Proteins5,8 g
Salt0,4 g

Preparation time

Difficulty

Ingredients

  • Chipotle
  • Lemon
  • Japanese chive
  • Cilantro
  • Wheat tortilla (Gluten)
  • Cherry tomatoes
  • Black Beans
  • Avocado
  • Cheddar cheese (Milk)
  • Rocket leaves

Necessary utensils

  • Cutting board
  • Knife
  • Grater
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories147,2 Kcal
Fat5,5 g
of which saturated fat2,2 g
Carbohydrates19,0 g
of which sugar0,9 g
Proteins5,8 g
Salt0,4 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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