RECIPES

Vegetarian quesadillas with black beans and zucchini

Mexican quesadillas do not escape polemic debates. A well-known and beloved meal in Mexico. However, there is an ongoing discussion about whether they should inevitably have cheese. Because as per common definition one can fill them with anything. We believe that cheese is a delicious ingredient that completes this dish in a very tasteful way. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lettuce
  • Wheat tortilla (Gluten)
  • Creme fraiche (Milk)
  • Chopped tomato
  • Ground cumin
  • Ground Cayenne pepper
  • Black Beans
  • lime
  • Spring onion
  • Cheddar cheese (Milk)
  • Zucchini

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Frying pan x2
  • Bowl x2

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat3,0 g
of which saturated fat1,8 g
Carbohydrates15,1 g
of which sugar1,2 g
Proteins4,8 g
Salt0,5 g

Preparation time

Difficulty

Ingredients

  • Lettuce
  • Wheat tortilla (Gluten)
  • Creme fraiche (Milk)
  • Chopped tomato
  • Ground cumin
  • Ground Cayenne pepper
  • Black Beans
  • lime
  • Spring onion
  • Cheddar cheese (Milk)
  • Zucchini

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Frying pan x2
  • Bowl x2

Nutritional information (every 100 grams)

Calories108,6 Kcal
Fat3,0 g
of which saturated fat1,8 g
Carbohydrates15,1 g
of which sugar1,2 g
Proteins4,8 g
Salt0,5 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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