RECIPES

Vegetarian quesadillas with black beans and zucchini

Mexican quesadillas do not escape polemic debates. A well-known and beloved meal in Mexico. However, there is an ongoing discussion about whether they should inevitably have cheese. Because as per common definition one can fill them with anything. We believe that cheese is a delicious ingredient that completes this dish in a very tasteful way. #Vegetarian

Recipe Details

Cooking step by step

Prepare the ingredients:

Cut zucchini in croissants.
Cut the onion into julienne strips.
Drain black beans.
Zest lime.

The sauce:

Heat oil in a frying pan and sauté zucchini and onion until golden.
Add beans, tomato, cumin, cayenne, and juice from half the lime. Season with salt and pepper.
Let simmer 4-5 min, without lid.

The cream:

In a bowl, mix crème fraiche and lime zest. Add a pinch of salt.

The salad:

Cut the lettuce in thin slices.
Put in a bowl and season with salt and pepper.
Squeeze resto of lime on top and add a dash of olive oil.

The quesadillas:

Take a tortilla, put sauce on one side and grate cheese on top.
Fold the tortilla over the sauce and cheese. Repeat for all the tortillas.
Fry the quesadillas (without oil), approx. 2 min per side until golden.

Your meal:

Serve your quesadillas with salad and lime cream.

Cooking
step by step

Prepare the ingredients:

Cut zucchini in croissants.
Cut the onion into julienne strips.
Drain black beans.
Zest lime.

The sauce:

Heat oil in a frying pan and sauté zucchini and onion until golden.
Add beans, tomato, cumin, cayenne, and juice from half the lime. Season with salt and pepper.
Let simmer 4-5 min, without lid.

The cream:

In a bowl, mix crème fraiche and lime zest. Add a pinch of salt.

The salad:

Cut the lettuce in thin slices.
Put in a bowl and season with salt and pepper.
Squeeze resto of lime on top and add a dash of olive oil.

The quesadillas:

Your meal:

Serve your quesadillas with salad and lime cream.

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Calories	108,6 Kcal
Fat	3,0 g
of which saturated fat	1,8 g
Carbohydrates	15,1 g
of which sugar	1,2 g
Proteins	4,8 g
Salt	0,5 g

Calories	108,6 Kcal
Fat	3,0 g
of which saturated fat	1,8 g
Carbohydrates	15,1 g
of which sugar	1,2 g
Proteins	4,8 g
Salt	0,5 g

Vegetarian quesadillas with black beans and zucchini

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

Prepare the ingredients:

The sauce:

The cream:

The salad:

The quesadillas:

Your meal:

Cooking
step by step

Prepare the ingredients:

The sauce:

The cream:

The salad:

The quesadillas:

Your meal:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?