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Grilled Cypriot cheese with mediterranean style salad

The Halloumi cheese, originally from Cyprus, was initially made during the medieval Byzantine period, subsequently gaining popularity in the Middle East. This type of cheese is a source of calcium and protein - delicious on the barbecue or frying pan! Meal rich in iron and protein.

Preparation time

  • 15 min

Temps de preparació

  • 15 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Fresh basil
  • Lentils
  • Balsamic Vinegar
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Avocado
  • Green olives
  • Cucumber
  • Rocket leaves
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Hand blender
  • Bowl

Nutritional information (every 100 grams)

Valor energético143,8 Kcal
Grasas10,2 g
de las cuales saturadas3,3 g
Hidratos de carbono6,6 g
de los cuales azúcares1,5 g
Proteínas7,2 g
Sal0,5 g

Preparation time

  • 15 min

Difficulty

  • Facil

Ingredients

  • Fresh basil
  • Lentils
  • Balsamic Vinegar
  • Cherry tomatoes
  • Cypriot grilling cheese (Milk)
  • Avocado
  • Green olives
  • Cucumber
  • Rocket leaves
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Hand blender
  • Bowl

Nutritional information (every 100 grams)

Valor energético143,8 Kcal
Grasas10,2 g
de las cuales saturadas3,3 g
Hidratos de carbono6,6 g
de los cuales azúcares1,5 g
Proteínas7,2 g
Sal0,5 g

Cooking step by step

Step 1

Instrucciones

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Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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