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RECIPES
| Calories | 92,4 Kcal |
| Fat | 3,4 g |
| of which saturated fat | 0,7 g |
| Carbohydrates | 12,8 g |
| of which sugar | 3,4 g |
| Proteins | 3,3 g |
| Salt | 0,7 g |
| Calories | 92,4 Kcal |
| Fat | 3,4 g |
| of which saturated fat | 0,7 g |
| Carbohydrates | 12,8 g |
| of which sugar | 3,4 g |
| Proteins | 3,3 g |
| Salt | 0,7 g |
Mince garlic. In a large pan (or pot) with a lid, fry the garlic in a dash of olive oil. Bring it all to a boil, cover and reduce the heat to medium-low. Let simmer until the quinoa is done; approx 15 min. Cut the avocado into cubes and chop the cilantro. paso 5 paso 6 Mince garlic. In a large pan (or pot) with a lid, fry the garlic in a dash of olive oil. Bring it all to a boil, cover and reduce the heat to medium-low. Let simmer until the quinoa is done; approx 15 min. Cut the avocado into cubes and chop the cilantro. paso 5 paso 6Cooking step by step
Mise en place:
Wash beans in a colander. 
The stew:
Add quinoa, vegetable stock, beans, chopped tomato, corn, spicy paprika, cumin, a cup of water and season with salt and pepper. 
The quinoa:
Stir occasionally.
If necessary, add more water so it does not dry out. 
The finishing touch:
Remove the quinoa from the heat and incorporate avocado and cilantro.
Squeeze lime over it all and serve with jalapeño. 
paso 5
paso 6
Cooking
step by stepMise en place:
Wash beans in a colander. 
The stew:
Add quinoa, vegetable stock, beans, chopped tomato, corn, spicy paprika, cumin, a cup of water and season with salt and pepper. The quinoa:
Stir occasionally.
If necessary, add more water so it does not dry out. The finishing touch:
Remove the quinoa from the heat and incorporate avocado and cilantro.
Squeeze lime over it all and serve with jalapeño. paso 5
paso 6
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