RECIPES

Baked soy ragu with rigatoni

Soy, like many legumes, has a high protein content and hardly any fat. Also, it has a lot of fibre. Texturized soy is made from soy flour. It is a processed product, but totally free of chemical additives or colourings. It has become popular both for vegetarians and for people who want to vary their diet as it is the perfect substitute for minced meat: lots of protein, less fat, and the same cooking process. #Vegetarian #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Chopped tomato
  • Dehydrated soy protein (Soy)
  • Oregano
  • Grated cheese (Milk)
  • White wine (Sulfites)
  • Soy cream (Soy)
  • Spring onion
  • Rocket leaves
  • Rigatoni (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories122,42 Kcal
Fat2,91 g
of which saturated fat0,42 g
Carbohydrates15,7 g
of which sugar2,64 g
Proteins6,91 g
Salt0,02 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Chopped tomato
  • Dehydrated soy protein (Soy)
  • Oregano
  • Grated cheese (Milk)
  • White wine (Sulfites)
  • Soy cream (Soy)
  • Spring onion
  • Rocket leaves
  • Rigatoni (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot

Nutritional information (every 100 grams)

Calories122,42 Kcal
Fat2,91 g
of which saturated fat0,42 g
Carbohydrates15,7 g
of which sugar2,64 g
Proteins6,91 g
Salt0,02 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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