RECIPES

Baked sheet pan ratatouille on creamy polenta

Polenta is one of the oldest dishes in history and it’s considered one of the first cooked dishes. Used by the ancient Sumerians and in Mesopotamia, polenta was a dish made with millet and rye. The classic version, however, is made by cooking coarse grain flour in salted boiling water. Let’s cook adds some parmesan for a deliciously creamy result.Meal rich in potassium and vitamin C. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?