RECIPES

Baked sheet pan ratatouille on creamy polenta

Polenta is one of the oldest dishes in history and it’s considered one of the first cooked dishes. Used by the ancient Sumerians and in Mesopotamia, polenta was a dish made with millet and rye. The classic version, however, is made by cooking coarse grain flour in salted boiling water. LetsCook adds some parmesan for a deliciously creamy result.Meal rich in potassium and vitamin C. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The oven:

Heat oven to 200ºC. 

El horno

Mise en place:

Cut eggplant into pieces (2 cm) and bell pepper into stripes.
Cut tomato and onion into wedges and zucchini into half-moons.
Peel garlic.

To the oven:

Spread the veggies onto a sheet pan. Sprinkle thyme leaves on top (saving some branches for decoration).
Season with salt and pepper and give it all a good dash of olive oil. Stir and bake in the middle of the oven for 30-40 min or until the veggies are soft but a bit crisp around the edges. Stir occasionally.

The polenta:

Bring water with a pinch of salt to a boil. Calculate 3 cups+ of water for each cup of polenta. When the water is boiling, turn off the heat and whisk in polenta to avoid lumps.
Incorporate parmesan.
Set aside for a couple of minutes.

Your meal:

Spread polenta on a plate, serve ratatouille on top and decorate with fresh thyme branches. 

paso 6

paso 6

El bulgur Merluza a la plancha

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